Get into your Flow

Very interesting and an excellent topic!

Charlotte M. Test, Coaching for Well-being

 The Concept of FlowIMG_Tokyo_20180508_101654_processed_1525789031530

The concept of the flow experience is used to understand the feelings people are actually experiencing while working toward their goals.  Flow is experienced as intense enjoyment while a person becomes so immersed in an activity that they are not aware of time passing by or physical discomforts.  Contemplation of the feelings experienced would actually interrupt flow.  The feelings are so enjoyable to some they may seem addictive.  While the flow experience is rare for many individuals, it may occur more frequently for individuals with certain personality traits.  In addition, intelligence of the individual is also a factor that can be associated with flow.  By understanding the concept of flow and how it can be utilized, it is possible help individuals to increase opportunity to experience flow and achieve goals.

Taken from a paper written by Charlotte M. Test (The Concept of Flow, 2012).

Do…

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